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Kyle Womack
Jul 121 min read
Ways to Continue Working Out When You're in Pain
Dealing with pain doesn’t mean you have to completely stop working out. Here are three strategies to keep moving and stay on track with...
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Kyle Womack
Jul 101 min read
Start Your Day Off Right: 3 Morning Habits for Success
How you start your day can set the tone for the rest of it. Here are three habits to kick off your mornings on the right foot: 1. Drink a...
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Kyle Womack
Jul 81 min read
3 Reasons Why Resting Won’t Fix Your Back Pain
Think resting is the golden ticket to banishing back pain for good? Think again. Here’s the real deal: while taking a breather might...
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Kyle Womack
Jul 51 min read
The Two Biggest Issues I See in CrossFit Athletes
As a physical therapist who specializes in CrossFit, I often see two recurring issues that lead to pain and injuries. Here’s what they...
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Kyle Womack
Jul 31 min read
3 Ways to Improve Your Sleep Quality
Good sleep is crucial for recovery and performance. Here are three ways to improve your sleep quality: 1. Make the Room Completely Dark...
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Kyle Womack
Jul 11 min read
How to Incorporate Bracing into Your Workouts
Now that you understand the basics of bracing, here’s how to incorporate it into your workouts for maximum benefit: Back Squats and...
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Kyle Womack
Jun 291 min read
The Step-by-Step Progression for Bracing Your Core
Proper core bracing is essential for preventing injuries and enhancing performance. Here’s a step-by-step progression to master this...
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Kyle Womack
Jun 281 min read
Why I Don’t Use a Lifting Belt and You Shouldn’t Either
Relying on a lifting belt might seem like a good idea, but here’s why I avoid it and recommend you do too: Brace Without a Belt Your body...
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Kyle Womack
Jun 72 min read
Why Stretching Won’t Fix Your Back Pain
Are you a CrossFit athlete struggling with persistent back pain? If you’ve been relying on stretching alone to alleviate your discomfort,...
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Kyle Womack
Mar 31 min read
The Truth About Resting and Back Pain: Why It's Not the Ultimate Solution for CrossFit Athletes
Are you struggling with back pain and thinking that resting is the answer? Think again. While taking a break might provide temporary...
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Kyle Womack
Mar 8, 20234 min read
5 CrossFit Injuries Resting Won't Fix
Rest is important, but sometimes not enough to solve the problem.
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Kyle Womack
Mar 8, 20233 min read
Returning to the Gym after Quarantine
Many of you, like myself, will be returning to your gym this week or in the weeks to come after being away from it for 6+ weeks. Here are...
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