Blog | Mūv okc | Performance Physio

Kyle Womack

Jul 121 min read

Ways to Continue Working Out When You're in Pain

Dealing with pain doesn’t mean you have to completely stop working out. Here are three strategies to keep moving and stay on track with...

Kyle Womack

Jul 101 min read

Start Your Day Off Right: 3 Morning Habits for Success

How you start your day can set the tone for the rest of it. Here are three habits to kick off your mornings on the right foot: 1. Drink a...

Kyle Womack

Jul 81 min read

3 Reasons Why Resting Won’t Fix Your Back Pain

Think resting is the golden ticket to banishing back pain for good? Think again. Here’s the real deal: while taking a breather might...

Kyle Womack

Jul 51 min read

The Two Biggest Issues I See in CrossFit Athletes

As a physical therapist who specializes in CrossFit, I often see two recurring issues that lead to pain and injuries. Here’s what they...