The Truth About Resting and Back Pain: Why It's Not the Ultimate Solution for CrossFit Athletes

Are you struggling with back pain and thinking that resting is the answer? Think again. While taking a break might provide temporary relief, it's not the long-term solution you're looking for. Here's why:

Ignoring the Root Cause: Simply resting doesn't address the underlying issues causing your back pain. Whether it's poor form, muscle imbalances, or other factors, you're just delaying the inevitable by not addressing the root cause.

Skipping the Fix: Resting won't magically correct wonky movement patterns or stiff joints. To truly overcome back pain, you need to address these issues head-on and make real changes to your workout routine and form.

Back to Square One: Have you noticed that your pain often returns with a vengeance when you resume your workouts? That's because resting doesn't address the factors that initially caused the pain, leaving you back at square one.

Instead of hitting pause on your workouts, it's time to tackle your back pain head-on. By working together, we can identify the root cause of your pain and implement strategies to overcome it. Trust me, your back—and your gains—will thank you for it.

If you're ready to take control of your back pain and optimize your performance in CrossFit, let's connect and create a personalized plan for your success. Together, we can conquer your back pain and help you achieve your fitness goals.

Click here to schedule a call with Dr. Kyle to determine a plan to get your Low Back Pain resolved once and for all!