Ways to Continue Working Out When You're in Pain

Dealing with pain doesn’t mean you have to completely stop working out. Here are three strategies to keep moving and stay on track with your fitness goals:

1. Reduce the Weight

Lowering the weight you’re lifting can help reduce the strain on your injured area. Focus on maintaining proper form and technique with lighter weights to avoid aggravating the pain.

2. Reduce the Range of Motion

Adjust your movements to reduce the range of motion. For example, if deep squats hurt, try partial squats. This allows you to keep training without pushing your body beyond its current limits.

3. Change the Movement

Modify your exercises to avoid movements that cause pain. If a particular exercise aggravates your injury, switch to an alternative that targets the same muscle group but doesn’t cause discomfort.

By making these adjustments, you can continue to work out safely and effectively, even while dealing with pain. Remember, it’s about working smarter, not harder.

If you'd love to have some help in getting you back in the gym and hitting your next PR, shoot us a message. We work with athletes virtually around the world and would love to have the honor of getting you working out again, pain free.